By simplehealthykitchen.com
Curried Carrot Coconut Soup
Instructions
Prep:15minCook:15min
Updated at: Tue, 25 Feb 2025 00:06:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories160.8 kcal (8%)
Total Fat10.8 g (15%)
Carbs14.3 g (5%)
Sugars6.7 g (7%)
Protein2.5 g (5%)
Sodium581.5 mg (29%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
0.5onion
small, chopped
1garlic clove
minced
2 tspyellow curry paste
¼ tspcayenne
optional
1 lbcarrots
peeled and chopped
2 cupsvegetable broth
reduced sodium
1 x 15 ozlite coconut milk
can
¼ cupplain yogurt
Greek or regular
cilantro
chopped for topping
croutons
for topping, optional
2 piecesnaan bread
optional
Instructions
View on simplehealthykitchen.com
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