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By tasteofhome.com
Fresh Corn & Avocado Dip
Instructions
Prep:20min
I alter my sister's recipe by adding a finely chopped jalapeno pepper for a little heat. This tasty dip can be made ahead of time and refrigerated until serving. —Pat Roberts, Thornton, Ontario
Updated at: Thu, 13 Nov 2025 08:49:25 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories226 kcal (11%)
Total Fat13.3 g (19%)
Carbs27 g (10%)
Sugars5.9 g (7%)
Protein3.8 g (8%)
Sodium220.8 mg (11%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsfresh corn
or frozen, thawed
1avocado
medium, ripe, peeled and diced
1peach
small, peeled and chopped
1sweet red pepper
small, chopped
1red onion
small, chopped
2 tablespoonsolive oil
2 tablespoonswhite wine vinegar
1 tablespoonlime juice
1 ½ teaspoonsground cumin
1 teaspoonfresh oregano
minced
1garlic clove
crushed
salt
to taste
pepper
1jalapeno pepper
minced and seeded, optional
tortilla chips
baked
Instructions
View on tasteofhome.com
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Notes
2 liked
0 disliked
Delicious
Under 30 minutes
Go-to
Spicy
Sweet












