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By tasteofhome.com
Fresh Corn & Avocado Dip
Instructions
Prep:20min
I alter my sister's recipe by adding a finely chopped jalapeno pepper for a little heat. This tasty dip can be made ahead of time and refrigerated until serving. —Pat Roberts, Thornton, Ontario
Updated at: Sat, 12 Jul 2025 03:34:24 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories226.2 kcal (11%)
Total Fat13.4 g (19%)
Carbs27 g (10%)
Sugars5.9 g (7%)
Protein3.9 g (8%)
Sodium220.7 mg (11%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupsfresh corn
or frozen, thawed

1avocado
medium, ripe, peeled and diced

1peach
small, peeled and chopped

1sweet red pepper
small, chopped

1red onion
small, chopped

2 tablespoonsolive oil

2 tablespoonswhite wine vinegar

1 tablespoonlime juice

1 ½ teaspoonsground cumin

1 teaspoonfresh oregano
minced

1garlic clove
crushed

salt
to taste

pepper
to taste

1jalapeno pepper
minced and seeded, optional

tortilla chips
baked
Instructions
View on tasteofhome.com
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Notes
2 liked
0 disliked
Delicious
Under 30 minutes
Go-to
Spicy
Sweet