Hummus Crusted Chicken

Name: Hummus Crusted Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Middle Eastern
Ingredients: 4 tbsp hummus; 2 chicken breasts; Pinch of smoked paprika; 2 tomatoes; 1 cucumber; 2 mini bell peppers; Red onion; 2 pickles; Arugula; 2 tbsp Zhoug; 2 tbsp tahini; 6 French fries

4 steps

Prep:10minCook:20min

This hummus crusted chicken bowl is so good, healthy, and flavorful! Or, if you’re looking for a healthy and gluten free alternative to chicken nuggets - you can make this :)

Updated at: Thu, 17 Aug 2023 05:11:08 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories665.1 kcal (33%)

Total Fat38.6 g (55%)

Carbs25.4 g (10%)

Sugars7.4 g (8%)

Protein55.3 g (111%)

Sodium602.6 mg (30%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

For the hummus crusted chicken

4 Tbsphummus

2chicken breasts

smoked paprika

Serve with

2 TbspZhoug

2 Tbsptahini

6French fries

Instructions

Step 1

In a small bowl, add paprika to your hummus. Mix it together then scoop it on top of your chicken, and use your hands to evenly spread it across the chicken

Step 2

Put it in the air fryer (or oven) at 425° for 20-25 minutes. I added French fries into the air fryer too since they took the same amount of time to cook

Step 3

While that’s cooking, chop your veggies and make a salad. Optional to add some olive oil and lemon to the salad

Step 4

Assemble the bowl by putting a base layer of arugula, the cooked hummus crusted chicken, Israeli salad, onions, pickles, Zhoug, and tahini.

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