By SW Sarah
Pancakes with tomatoes and mushrooms
6 steps
Prep:10minCook:15min
Savoury pancakes are the perfect breakfast or light-lunch treat. Excellent for a relaxed weekend!
Updated at: Thu, 17 Aug 2023 12:05:59 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories182 kcal (9%)
Total Fat4 g (6%)
Carbs27.3 g (10%)
Sugars5.1 g (6%)
Protein8.7 g (17%)
Sodium160.7 mg (8%)
Fiber2.7 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Put the flour into a large mixing bowl and add the egg, yoghurt and milk. Use a wire whisk or handheld electric beater on a slow speed to whisk the ingredients together to make a smooth batter.
Step 2
The batter can be made in a blender if you prefer. Just whizz all the ingredients together for 15 to 20 seconds.
Step 3
Heat a few drops of vegetable oil in a non-stick frying pan. Add one quarter of the batter, tilting the pan so that the batter flows over the surface. Cook until bubbles appear and the batter has set, then flip over to cook the other side. Repeat to make 4 pancakes, keeping them in a warm place.
Step 4
Meanwhile, put the mushrooms and stock into a large frying pan and simmer for 5 to 6 minutes. Add the cherry tomatoes and herbs and cook for another 2 to 3 minutes.
Step 5
Serve 1 pancake per person, topped with the mushrooms and tomatoes.
Step 6
For a sweet version, serve 1 pancake per person, topped with a sliced banana and an extra tablespoon of low-fat natural yoghurt.
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