Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
14
Moderate
Nutrition per serving
Calories105.3 kcal (5%)
Total Fat1.3 g (2%)
Carbs19.9 g (8%)
Sugars6.3 g (7%)
Protein3.2 g (6%)
Sodium33.4 mg (2%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Sift flour and baking powder in to a mixing bowl. Separate the egg whites from the yolk and set the whites aside.
Step 2
Whisk together all other ingredients in to a smooth batter.
Step 3
Whisk the egg whites untill Stiff Peaks form.
Step 4
Fold the batter and whites together.
Step 5
Using a pan or skillet over high heat, pour a pancake sized amount of batter in to the pan.
Step 6
Watch for bubbles forming on top of the pancake, flipping when the bubbles cover the surface.
Step 7
Allow the pancake to cook for around 1 minute before removing from pan
Step 8
Serve with topping of you choice.
Notes
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