Nutrition balance score
Good
Glycemic Index
41
Low
Nutrition per serving
Calories240.1 kcal (12%)
Total Fat21 g (30%)
Carbs14.2 g (5%)
Sugars2.6 g (3%)
Protein3.4 g (7%)
Sodium715.6 mg (36%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Chop 4-5 grape or cherry tomatoes into small pieces and place in a bowl.
Step 2
Cut open and peel the avocado, taking out the pit. Place the avocado in with the tomatoes and mash until smooth.
Step 3
Stir in lemon juice and sour cream.
Step 4
Add in the salt, garlic, onion powder, and black pepper then stir.
Step 5
Taste test with your favorite chips.
Notes
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