Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
5
Low
Nutrition per serving
Calories150.3 kcal (8%)
Total Fat12.3 g (18%)
Carbs11.1 g (4%)
Sugars2.4 g (3%)
Protein2.3 g (5%)
Sodium202.2 mg (10%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
cut avocados in half, l Scoop out avocado flesh into a bowl.
KnifeStep 2
Mash avocado with a fork until soft.Add lime juiceto prevent avocado browning.
BowlStep 3
Add tomate, onion, garlic & cumin(if using) to advocate mash & stir to combine well.
Step 4
Season with salt & pepper to taste.
Notes
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