Punkin Pumpkin

Name: Punkin Pumpkin
Prep time: 10 min
Total time: 10 min
Cuisine: Mexican, Latin American, American
Ingredients: 4 avocados, ripe; 1/ 4 of a red onion, finely diced; 2 Roma tomatoes, diced; 1 jalapeno pepper, seeds removed and finely diced; 2 garlic cloves, minced; 1 lime, juiced; 1/2 teaspoon sea salt; 1/4 teaspoon of pepper; 1/4 teaspoon of garlic powder; 1 small pumpkin; Tortilla chips

4 steps

Prep:10min

Updated at: Thu, 17 Aug 2023 01:03:46 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories168.5 kcal (8%)

Total Fat11.9 g (17%)

Carbs16.1 g (6%)

Sugars3.5 g (4%)

Protein2.9 g (6%)

Sodium142.9 mg (7%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

seeds removed and finely diced

2garlic cloves

minced

1lime juiced

½ teaspoonsea salt

¼ teaspoonpepper

¼ teaspoongarlic powder

1pumpkin

small

tortilla chips

Instructions

Step 1

Crave a face into a small pumpkin, remove the top and the seeds and flesh.

Step 2

Slice the avocados in half, remove the pit, and scoop into a mixing bowl.

Step 3

Mash the avocado with a masher or a fork.

Step 4

Add the remaining ingredients and stir together until well combined. Add guacamole to the craved pumpkin and push the guacamole down so the guacamole comes out the mouth a bit. Serve with tortilla chips.

Notes

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