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Khaled Radi
By Khaled Radi

Creamy protein tortilla with nuts

Updated at: Thu, 17 Aug 2023 03:00:17 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
7
Low

Nutrition per serving

Calories272.5 kcal (14%)
Total Fat6.9 g (10%)
Carbs26.4 g (10%)
Sugars0.9 g (1%)
Protein28.4 g (57%)
Sodium69.4 mg (3%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
• Take a bowl and put in it the amounts of protein powder in the required quantities and mix them before adding any liquid ingredients
Step 2
• Add a little water and then mix the ingredients until the mixture becomes the consistency of heavy cream
Step 3
Note - You can add water according to the consistency you want
Step 4
• Take the bread and spread the protein cream on it
Step 5
Bring the required quantity of almonds and place them inside a small bag, then grind them by hitting them with a large spoon.
Step 6
• Add the ground almonds over the protein cream on the bread
Step 7
• Roll the bread into a sandwich shape and heat it in the microwave for 7 seconds
Step 8
• Take it out and have fun

Notes

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