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By MrsTomJones
Chicken and Shrimp Jambalaya | America's Test Kitchen
Updated at: Thu, 17 Aug 2023 09:04:48 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories540.5 kcal (27%)
Total Fat20.4 g (29%)
Carbs45.2 g (17%)
Sugars3.7 g (4%)
Protein41.6 g (83%)
Sodium1239.5 mg (62%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1onion
medium, peeled, ends trimmed, and quartered lengthwise
4 stalkscelery
at least, cut crosswise into quarters
1green bell pepper
medium, stem removed, seeded, and quartered lengthwise
3cloves garlic
medium, peeled
2 teaspoonsvegetable oil
2chicken breasts
large
8 ouncesandouille sausage
halved lengthwise and cut into 1/4-inch pieces
1 ½ cupslong grain white rice
1 teaspoontable salt
½ teaspoonfresh thyme leaves
minced
¼ teaspooncayenne pepper
1 x 14.5 ouncecan diced tomatoes
drained, 1/4 cup juice reserved
1 cupclam juice
bottled
1 ½ cupslow-sodium chicken broth
2bay leaves
1 poundshrimp
medium per pound, or large shrimp, shelled
2 tablespoonsfresh parsley leaves
minced
Instructions
View on mastercook.com
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Notes
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Makes leftovers
One-dish
