By MrsTomJones
Chicken and Shrimp Jambalaya | America's Test Kitchen
Updated at: Thu, 17 Aug 2023 09:04:48 GMT
Nutrition balance score
Good
Glycemic Index
69
High
Glycemic Load
30
High
Nutrition per serving
Calories528.9 kcal (26%)
Total Fat20.1 g (29%)
Carbs43.1 g (17%)
Sugars1.6 g (2%)
Protein41.1 g (82%)
Sodium1159.8 mg (58%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1onion
medium, peeled, ends trimmed, and quartered lengthwise
4stalks celery
at least, cut crosswise into quarters
1green bell pepper
medium, stem removed, seeded, and quartered lengthwise
3cloves garlic
medium, peeled
2 teaspoonsvegetable oil
2chicken breasts
large
8 ouncesandouille sausage
halved lengthwise and cut into 1/4-inch pieces
1 ½ cupslong grain white rice
1 teaspoontable salt
½ teaspoonfresh thyme leaves
minced
¼ teaspooncayenne pepper
can diced tomatoes
drained, 1/4 cup juice reserved
1 cupclam juice
bottled
1 ½ cupslow-sodium chicken broth
2bay leaves
1 poundshrimp
medium, 31 to 35 shrimp per pound, or large shrimp, shelled
2 tablespoonsfresh parsley leaves
minced
Instructions
View on mastercook.com
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Notes
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Makes leftovers
One-dish