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elizabeth campling
By elizabeth campling

Bun Load/ Spice Cake

6 steps
Prep:30minCook:1h
This is a 200 year-old recipe for a delicious rich, moist fruit loaf. The Isle of Man was at that time a haunt of smugglers who brought in spices and exotics as well as rum, brandy and tobacco, and cooks made the most of it. Tweaked, tested and photographed by Elizabeth.
Updated at: Thu, 17 Aug 2023 01:02:03 GMT

Nutrition balance score

Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
40
High

Nutrition per serving

Calories353.9 kcal (18%)
Total Fat11 g (16%)
Carbs61.7 g (24%)
Sugars36 g (40%)
Protein5.5 g (11%)
Sodium96.6 mg (5%)
Fiber2.7 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Sieve flour, and add baking powder and mixed spice.
Step 2
Rub butter into flour.
Step 3
Add fruit and sugar.
Step 4
Mix treacle with milk.
Step 5
Mix to a soft consistency.
Step 6
Turn into greased 2lb loaf tin, and bake in moderate oven for 1 hour.

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