Spicy Quick Chicken Chili
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By Jacque Marshall
Spicy Quick Chicken Chili
5 steps
Cook:30min
Updated at: Thu, 17 Aug 2023 01:10:34 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
9
Low
Nutrition per serving
Calories322.5 kcal (16%)
Total Fat13.6 g (19%)
Carbs24.4 g (9%)
Sugars4.2 g (5%)
Protein26.9 g (54%)
Sodium1095.1 mg (55%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Dice the onion. Heat 2 tablespoons of olive oil in a heavy pot and add the onion. Sauté over medium heat until softened.
Step 2
Add the chicken to the pot. As the chicken begins to brown, break it up into large chunks with a spatula and turn to brown all pieces. Sprinkle Taco Seasoning Mix on the chicken as it cooks. (The more you add, the spicier it will be!)
Step 3
Once the chicken is browned, add the can of tomatoes. Also, add 2-3 tablespoons of tomato paste. Stir to mix with a spatula. Using the tomatoes can, add about a can-full of water, as needed, to adjust the chili's thickness. Turn up the heat and bring to a simmer for 10-15 minutes.
Step 4
Drain and stir in the can of beans. Continue to simmer for 10 or more minutes, until it reaches desired consistency.
Step 5
Turn off the heat and serve hot in bowls. Complement with whatever else you have on hand—tortilla chips, shredded Cheddar, diced jalapeños...
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Notes
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Spicy
Under 30 minutes
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