By Pureety Gourmet Flavours
Lean and Clean Cottage Pie by Pureety
8 steps
Cook:45min
A low calorie, low carb version of the classic Cottage Pie with minced turkey and roast garlic & sweet potato mash. This dish delivers low calories and low carbs without compromising on flavour
Updated at: Thu, 17 Aug 2023 12:05:01 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories555.6 kcal (28%)
Total Fat25.5 g (36%)
Carbs42.5 g (16%)
Sugars10.9 g (12%)
Protein40.7 g (81%)
Sodium859.5 mg (43%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Pre heat the oven to 200c/gas mark 6 / 180c fan oven
Step 2
Wash and dry your sweet potatoes, then cut in half lengthways. Cut the tops off the garlic and place onto a baking tray. Use some of the olive oil to oil and season the potatoes & garlic with salt & pepper
Step 3
Bake in the oven for 40-45 mins (depending on how big your potatoes are) or until they're soft and cooked. Take out the oven and scoop out the flesh of the potatoes with a spoon.
Step 4
Squeeze the roast garlic out into a bowl with the potato and then mix with the greek yoghurt & parsley and set aside
Step 5
For the filling, heat up a large frying pan with some of the olive oil, then brown the turkey mince
Step 6
Add the celery and onion then soften. Add the carrot and tomato puree and cook out for a few minutes
Step 7
Add the water and Puréety Cottage Pie seasoning and simmer for 20-30 minutes before stirring through the peas
Step 8
Transfer the filling into a pie/casserole dish and top with sweet potato mash, then bake for 30 mins @ 200c or until crispy
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Notes
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Makes leftovers
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