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Deb Maxwell
By Deb Maxwell

Amish Style Broccoli Salad

Updated at: Thu, 17 Aug 2023 09:50:27 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
4
Low

Nutrition per serving

Calories207.8 kcal (10%)
Total Fat14.5 g (21%)
Carbs11 g (4%)
Sugars4.3 g (5%)
Protein9.5 g (19%)
Sodium517.4 mg (26%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut cauliflower and broccoli, chopping the stems and cutting flowerets into bite-size pieces.
Step 2
In a large pot, bring 4 quarts of water and 1 tablespoon salt to boil. Drop peas into the water for 1 minute, then lift with a slotted spoon, or wire mesh sieve, and drain.
Step 3
In the same boiling water, boil cauliflower for 3 minutes, then lift out and drain, running under cold water to cool the vegetables.
Step 4
In the same boiling water, boil the broccoli about 2 minutes. Then, drain and cool the broccoli.
Step 5
In a small frying pan, cook the bacon over medium heat until browned and lightly crisp. Drain well on paper towels.
Step 6
When vegetables have cooled, toss with the dressing (light-mayonnaise, yogurt, sugar, and salt). Taste for seasoning. Add bacon and cheese, and stir gently until well mixed.
Step 7
Cover and chill in the refrigerator for at least 1 hour or up to 1 day before serving.

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