Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories434.2 kcal (22%)
Total Fat17.7 g (25%)
Carbs41.8 g (16%)
Sugars17.2 g (19%)
Protein29.4 g (59%)
Sodium2473.7 mg (124%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Garnish
For the curry
Instructions
Step 1
Toss the tofu cubes in a bowl with the cumin, nutritional yeast and a good pinch of salt.
Step 2
Put the oil in a medium nonstick frying pan over a medium-high heat and fry the tofu until crisp and golden on all sides.
Step 3
Whizz all the spinach curry ingredients in a blender until smooth.
Step 4
Tip into a large saucepan over a medium heat and bring to the boil.
Step 5
Add the tofu, turn down the heat to low and simmer until the curry has thickened, about 15 mins.
Step 6
Serve warm, garnished with a drizzle of soy cream or vegan yoghurt, shredded ginger and lime wedges.
Notes
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