By Chelsea
Banana Buttermilk Muffins
5 steps
Prep:10minCook:20min
This is a variation of our whole wheat muffins base recipe. Banana buttermilk muffins are a perfect breakfast or snack. The whole wheat flour and banana give these muffins more fiber than a traditional muffin recipe which can help you stay energized and satisfied for longer!
Updated at: Thu, 17 Aug 2023 03:45:01 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories161.9 kcal (8%)
Total Fat6.1 g (9%)
Carbs25.3 g (10%)
Sugars10.6 g (12%)
Protein3.2 g (6%)
Sodium189.8 mg (9%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat oven to 350ºF. Prepare a 12-cup muffin pan with nonstick spray or muffin liners.
Step 2
In a large bowl, gently whisk together the flour, cinnamon, baking soda, baking powder, and salt.
Step 3
In a separate large bowl, peel and mash the bananas. Then add the buttermilk, brown sugar, oil, eggs, and vanilla and whisk to combine.
Step 4
Add banana mixture to the flour mixture. Using a spatula, fold ingredients together until just combined. Do not overmix.
Step 5
Portion ~¼ cup batter into each cup. Bake 18-20 minutes, or until golden and a toothpick inserted into the middle comes out clean. Enjoy!
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Notes
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