Chicken Cordon Bleu Meatballs
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories482.3 kcal (24%)
Total Fat29 g (41%)
Carbs18.4 g (7%)
Sugars4.2 g (5%)
Protein36.2 g (72%)
Sodium794.9 mg (40%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbground chicken
1 ¼ cpanko bread crumbs
¼ cgrated parmesan
1egg
large
1 tspmccormick himalayan pink salt black pepper garlic blend
2 ozSwiss cheese
cut into sixteen 1/2" pieces
4 slicesdeli black forest ham
thin, quartered
2 Tbspextra-virgin olive oil
1 Tbspbutter
1 Tbspall purpose flour
1 cwhole milk
2 tspdijon mustard
¾ tsphimalayan pink salt black pepper garlic blend
2 Tbspparsley
freshly chopped, for serving
Instructions
Step 1
Step 1 Make the meatballs: In a medium bowl, combine chicken, panko, Parmesan, egg, and 1 teaspoon McCormick Himalayan Pink Salt, Black Pepper, Garlic Blend. Scoop meatball mixture into 16 small balls, about 2 tablespoons each.
Step 2
Step 2 Using lightly dampened hands, flatten one ball into a thin patty. Wrap one piece of Swiss cheese in one piece of ham, then press into the center of a patty and seal patty tightly around cheese. Repeat with remaining balls, cheese, and ham.
Step 3
Step 3 In a medium high-sided skillet over medium-high heat, heat oil. Add meatballs and cook, turning frequently, until deeply golden all over and cooked through, about 8 minutes. Transfer meatballs to a plate. Wipe excess oil from skillet.
Step 4
Step 4 Make the sauce: Reduce heat to medium and add butter and flour. Cook, stirring to lightly toast the flour, 30 seconds. Whisk in milk, Dijon, and ¾ teaspoon McCormick Himalayan Pink Salt, Black Pepper, Garlic Blend. Bring to a simmer and return meatballs to skillet. Cook, stirring, until thickened, about 2 minutes.
Step 5
Step 5 Sprinkle with parsley before serving
Notes
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