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Briana
By Briana

1-Bowl Vegan Banana Oat Pancakes

7 steps
Prep:10minCook:15min
Vegan Banana Pancakes made in 1 bowl with wholesome ingredients! Easy, fluffy, tender, naturally sweetened, and the perfect healthier breakfast or dessert!
Updated at: Sat, 13 Jan 2024 18:00:29 GMT

Nutrition balance score

Good
Glycemic Index
64
Moderate
Glycemic Load
12
Moderate

Nutrition per serving

Calories131.2 kcal (7%)
Total Fat5.5 g (8%)
Carbs18.1 g (7%)
Sugars5.2 g (6%)
Protein2.6 g (5%)
Sodium124.5 mg (6%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
To a mixing bowl, add banana and mash. Then add oil, maple syrup, baking powder, and salt and whisk to combine. Then add non-dairy milk (start with the lesser amount and work your way up as needed) and whisk to combine. If using coconut oil and it hardens or clumps, it’s not a big deal. You can microwave (for 45 seconds – 1 minute) to remelt – otherwise, proceed.
bananabanana1
olive oilolive oil1.5 Tbsp
maple syrupmaple syrup1.5 Tbsp
baking powderbaking powder2 tsp
sea saltsea salt¼ tsp
non-dairy milknon-dairy milk1 cups
Step 2
Add oat flour, gluten-free flour, and almond flour. Gently stir (being careful not to over-mix) to combine. It should be thick but pourable/scoopable. If too thin, add more gluten-free or almond flour. If too thick, thin with a little non-dairy milk. If adding fruit or chocolate chips, add now and gently fold to combine.
gluten-free oat flourgluten-free oat flour¾ cup
gluten-free flour blendgluten-free flour blend¾ cup
almond flouralmond flour¼ cup
Step 3
Heat a large nonstick skillet, griddle, or cast-iron skillet over medium heat. Carefully rub skillet with a little oil. (You will likely need to decrease the heat of the skillet to medium-low / low once it’s hot as to not burn the pancakes.)
olive oilolive oil1.5 Tbsp
Step 4
Once hot, spoon 1/4 – 1/3 cup of the batter onto skillet. Cook until surface of pancakes have some bubbles and the edges appear dry (~2-3 minutes). Carefully flip pancakes and cook until browned on the underside (~3 minutes more). The gluten-free flour blend benefits from a slightly longer cooking time, so don’t be shy to get a nice golden brown color on both sides.
Step 5
Transfer cooked pancakes to a baking sheet or plate (don’t stack pancakes on top of one another) and keep warm in a 200-degree F (94 C) oven. Continue cooking until all batter is used up – about 12 pancakes (as original recipe is written).
Step 6
These pancakes are delicious on their own, but they’re amplified with toppings such as additional fruit or chocolate chips, peanut butter, and maple syrup.
Step 7
Store cooled leftover pancakes (without toppings) in a container separated with wax or parchment paper to prevent sticking. Will keep in the refrigerator up to 4 days or in the freezer* up to 1 month. Reheat in the toaster oven, microwave, or oven until hot.
View on minimalistbaker.com
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