Banana & Oat Protein Pancake MIX

Updated at: Thu, 17 Aug 2023 13:51:40 GMT

Step 1

Add the banana to mixing bowl and mash with a fork.

Step 2

Add the olive oil, rice milk, honey, baking powder, salt and cinnamon.

Step 3

Mix well with spatula.

Step 4

Grind the hazelnuts in the blender for 10 seconds until ground.

Step 5

Add the oats to the blender and grind for 10 seconds.

Step 6

Sift the chick pea flour.

Step 7

Fold all the hazelnut. oats and chickpea flour into the bowl with the wet ingredients.

Step 8

Allow mix to rest for at least 20 minutes.

Step 9

Add a splash of coconut oil to the frying pan and add 2 large spoons of the batter in neat pancake shapes. Depending on the size of your pan, you should be able to fit about 3 into the pan at the same time.

Step 10

Cook on a very low gentle heat until golden brown on both sides and nice and light and fluffy on the inside.

Step 11

Transfer to serving plate and top with all you favourite garnishes.

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