Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
22
High
Nutrition per serving
Calories223.9 kcal (11%)
Total Fat1.4 g (2%)
Carbs47.5 g (18%)
Sugars4.1 g (5%)
Protein8.7 g (17%)
Sodium13.6 mg (1%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
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