By Pinch of Yum
Quick and Easy Spiced Chickpea Bowls
Instructions
Prep:10minCook:20min
Spiced Chickpea Bowls: clean eating meets comfort food! vegetarian / vegan.
Updated at: Fri, 31 Oct 2025 18:29:21 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
20
High
Nutrition per serving
Calories288.2 kcal (14%)
Total Fat8.1 g (12%)
Carbs44.6 g (17%)
Sugars7.7 g (9%)
Protein10.4 g (21%)
Sodium766.9 mg (38%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
0.5onion
chopped
1clove garlic
minced
1 tablespoonchili powder
1 tablespooncumin
1 teaspoonturmeric
1 teaspoongaram masala
1 teaspoonsea salt
cinnamon
cayenne
to taste
2 x 14 ouncecans chickpeas
drained and rinsed
2 x 14 ouncecans fire-roasted diced tomatoes
cucumbers
couscous
mint
parsley
cilantro
yogurt
or hummus
olive oil
lemon juice
pita wedges
toasted
Instructions
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Notes
8 liked
0 disliked
Delicious
Spicy
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