
By Pinch of Yum
Quick and Easy Spiced Chickpea Bowls
Instructions
Prep:10minCook:20min
Spiced Chickpea Bowls: clean eating meets comfort food! vegetarian / vegan.
Updated at: Tue, 15 Jul 2025 01:20:38 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
20
High
Nutrition per serving
Calories288.2 kcal (14%)
Total Fat8.1 g (12%)
Carbs44.6 g (17%)
Sugars7.7 g (9%)
Protein10.4 g (21%)
Sodium766.9 mg (38%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonolive oil

0.5onion
chopped

1clove garlic
minced

1 tablespoonchili powder

1 tablespooncumin

1 teaspoonturmeric

1 teaspoongaram masala

1 teaspoonsea salt

cinnamon

cayenne
to taste

2 x 14 ouncecans chickpeas
drained and rinsed

2 x 14 ouncecans fire-roasted diced tomatoes

cucumbers

couscous

mint

parsley

cilantro

yogurt
or hummus

olive oil

lemon juice

pita wedges
toasted
Instructions
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Notes
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Spicy
Delicious