Beef & Broccoli
9 steps
Prep:30minCook:15min
You don't need to get this as takeout anymore
Updated at: Thu, 17 Aug 2023 03:35:14 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
5
Low
Nutrition per serving
Calories241.4 kcal (12%)
Total Fat12.7 g (18%)
Carbs8.7 g (3%)
Sugars4.3 g (5%)
Protein22.8 g (46%)
Sodium655.9 mg (33%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 lbBeef
thin sliced or finely chopped

2 cpsbroccoli florets

0.5 cpsliced mushroom
optoinal

0.5 cpcarrot
grated, optional

0.25 cpSoy Sauce

2 Tbsprice wine vinegar

0.25 cpwater
cold

1 Tbsponion powder

½ Tbspgarlic powder

½ Tbspginger
granulated

⅛ tspsesame oil

1 tspred pepper flake

½ Tbspmushroom powder
optional

2 Tbspbrown sugar

1 Tbspcorn starch
add 1/2 tbsp more if tossing with rice noodles
Instructions
Step 1
Whisk together everything less the protein and vegetables in a small bowl and set aside.
Step 2
Allow pan to heat over high heat until a drop of water dances across the pan surface.
Step 3
Add one tbsp of oil and 1/3 of the beef. Cook while stirring constantly. Set beef aside in a large heat proof bowl. *Repeat this for all the Beef*
Step 4
Allow pan to reheat, add mushrooms, saute 3-5 minutes.
Step 5
Add broccoli and carrots, cook 5-7 additional minutes.
Step 6
Set aside vegetables with prepared beef
Step 7
Add sauce to pan and stir constantly until it begins to thicken.
Step 8
Remove from heat and reintroduce the prepared meat with vegetables.
Step 9
Fold together, serve along side rice or noodles.
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