Beef & Broccoli
9 steps
Prep:30minCook:15min
You don't need to get this as takeout anymore
Updated at: Thu, 17 Aug 2023 03:35:14 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
5
Low
Nutrition per serving
Calories144.5 kcal (7%)
Total Fat4.7 g (7%)
Carbs9.7 g (4%)
Sugars4.8 g (5%)
Protein17.6 g (35%)
Sodium770.3 mg (39%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbBeef
thin sliced or finely chopped
2 cpsbroccoli florets
0.5 cpmushroom
sliced, optoinal
0.5 cpcarrot
grated- optional
0.25 cpSoy Sauce
2 Tbsprice wine vinegar
0.25 cpwater
cold
1 Tbsponion powder
½ Tbspgarlic powder
½ Tbspginger
granulated
⅛ tspsesame oil
1 tspred pepper flake
½ Tbspmushroom powder
optional
2 Tbspbrown sugar
1 Tbspcorn starch
add 1/2 tbsp more if tossing with rice noodles
Instructions
Step 1
Whisk together everything less the protein and vegetables in a small bowl and set aside.
Step 2
Allow pan to heat over high heat until a drop of water dances across the pan surface.
Step 3
Add one tbsp of oil and 1/3 of the beef. Cook while stirring constantly. Set beef aside in a large heat proof bowl. *Repeat this for all the Beef*
Step 4
Allow pan to reheat, add mushrooms, saute 3-5 minutes.
Step 5
Add broccoli and carrots, cook 5-7 additional minutes.
Step 6
Set aside vegetables with prepared beef
Step 7
Add sauce to pan and stir constantly until it begins to thicken.
Step 8
Remove from heat and reintroduce the prepared meat with vegetables.
Step 9
Fold together, serve along side rice or noodles.
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