Ras Asfour, Lamb fillet Meat with Pomegranate Molasses

Name: Ras Asfour, Lamb fillet Meat with Pomegranate Molasses
Prep time: 30 min
Cook time: 5 min
Total time: 35 min
Cuisine: Moroccan, African
Ingredients: 500 grams of lamb fillet cut into small cubes.; 2 Tablespoons of vegetable oil.; 50 grams butter.; 5 cloves of garlic, crushed.; 3 tablespoons of finely chopped cilantro; 1 Green Bell peppers, finely chopped.; 2 tablespoon of lemon juice.; 3 tablespoons of pomegranate molasses.; Salt and black pepper, to taste.; 2 tablespoons toasted sesame seeds.; 1 tablespoon of toasted pine nuts.; 1 tablespoon of roasted cashews.; 1 tablespoon of green onions, thinly sliced

5 steps

Prep:30minCook:5min

Ras Asfour, Lebanese style Lamb fillet Meat with Pomegranate Molasses.

Updated at: Wed, 16 Aug 2023 21:05:12 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories397.8 kcal (20%)

Total Fat26.9 g (38%)

Carbs12.7 g (5%)

Sugars3.5 g (4%)

Protein27.5 g (55%)

Sodium260.6 mg (13%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

500 gramslamb fillet

cut into small cubes

2 Tablespoonsvegetable oil

50 gramsbutter

5 clovesgarlic

crushed

3 tablespoonscilantro

finely chopped

1Green Bell peppers

finely chopped

2 tablespoonlemon juice

3 tablespoonspomegranate molasses

Salt

black pepper

to taste

Garnish

2 tablespoonstoasted sesame seeds

1 tablespoonpine nuts

toasted

1 tablespoonroasted cashews

1 tablespoongreen onions

thinly sliced

Instructions

Step 1

Marinate the meat with salt and black pepper for 30 minutes.

Step 2

In a frying pan, put half the amount of butter and half the amount of oil, add the meat and fry for two minutes on a high heat.

Step 3

Remove the meat from the pan, then add the rest of the butter and oil, saute the garlic for a minute, add cilantro, bell pepper, adjust seasoning, stirring for about 30 seconds.

Step 4

Add lemon juice with pomegranate molasses, stirring for 30 seconds then remove the pan from the heat, add the meat, and adjust the salt & pepper and give it a quick mix.

Step 5

Sprinkle the sesame, pine nuts, cashews, and sliced onions on top and serve.