Homemade whole wheat wraps
100%
0
Nutrition balance score
Great
Glycemic Index
75
High
Glycemic Load
36
High
Nutrition per serving
Calories274.4 kcal (14%)
Total Fat8.4 g (12%)
Carbs47.4 g (18%)
Sugars0.6 g (1%)
Protein6.1 g (12%)
Sodium583.4 mg (29%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
In a large mixing bowl, whisk together the whole wheat flour and salt.
Step 2
Create a well in the center of the dry ingredients and add the olive oil.
Step 3
Gradually pour in the warm water while stirring with a fork or spatula until a dough forms.
Step 4
Transfer the dough to a floured surface and knead it for about 5 minutes until it becomes smooth and elastic.
Step 5
Divide the dough into 4 equal portions and shape each portion into a ball.
Step 6
Using a rolling pin, roll out each ball into a thin, round shape (approximately 8-10 inches in diameter).
Step 7
Heat a non-stick skillet or frying pan over medium heat.
Step 8
Cook each wrap for about 1-2 minutes on each side until it puffs up slightly and develops golden brown spots.
Step 9
Remove from the skillet and let them cool before using them for your lunch.
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