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Harissa Falafel Bowl
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By Georgie

Harissa Falafel Bowl

Updated at: Thu, 17 Aug 2023 03:59:42 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
26
High

Nutrition per serving

Calories513.3 kcal (26%)
Total Fat23 g (33%)
Carbs63.2 g (24%)
Sugars6.7 g (7%)
Protein17.9 g (36%)
Sodium1154 mg (58%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook rice according to packet instructions.
Step 2
Heat falafel in a pan until warmed through and crispy on the outside.
Step 3
Then, heat zucchini in the pan for 5-8 minutes or until softened.
Step 4
Combine the cooked brown rice, harissa seasoning, parsley, mint, tomatoes, red onion, olive oil, lemon juice and salt.
Step 5
To serve: Add brown rice mix to a bowl and top with falafel, hummus and zucchini.

Notes

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