Harissa Falafel Bowl
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Ingredients
1 servings
30 gmsbrown rice
75 gmsfalafel
0.5zucchini
thinly sliced lengthways or grated into ribbons
1 tspharissa seasoning
15 gmsparsley
15 gmsmint
1tomato
diced
0.25red onion
diced
5 mlsextra virgin olive oil
5 mlslemon juice
1 sprinklesalt
1 sprinklepepper
25 gmshummus
Instructions
Step 1
Cook rice according to packet instructions.
Step 2
Heat falafel in a pan until warmed through and crispy on the outside.
Step 3
Then, heat zucchini in the pan for 5-8 minutes or until softened.
Step 4
Combine the cooked brown rice, harissa seasoning, parsley, mint, tomatoes, red onion, olive oil, lemon juice and salt.
Step 5
To serve: Add brown rice mix to a bowl and top with falafel, hummus and zucchini.
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