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Paul Fedorov
By Paul Fedorov

Vegan Stuffed Bell Peppers

10 steps
Prep:35minCook:55min
Bursting with nutritious quinoa, black beans, and corn, enveloped in a rich, smoky tomato sauce. These vibrant, delicious peppers are a perfect plant-based delight. Say hello to your new favorite dinner!
Updated at: Thu, 17 Aug 2023 11:30:21 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
24
High

Nutrition per serving

Calories354.4 kcal (18%)
Total Fat11.2 g (16%)
Carbs54.8 g (21%)
Sugars9.5 g (11%)
Protein12 g (24%)
Sodium1084.5 mg (54%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 375°F (190°C).
Step 2
Prepare the quinoa by rinsing it under cold water until the water runs clear. Then, combine the rinsed quinoa and vegetable broth in a pot. Bring to a boil, then reduce to a simmer, cover and let it cook for 15 minutes, or until the quinoa has absorbed all the broth and is fluffy.
Step 3
While the quinoa is cooking, heat olive oil in a pan over medium heat. Add the diced onion and minced garlic, cooking until the onion is translucent, about 5 minutes.
Step 4
Add the tomato sauce, cumin, and smoked paprika to the onion and garlic. Stir well and simmer for a few minutes until the flavors blend together.
Step 5
Cut the tops off the bell peppers and remove the seeds. Set aside.
Step 6
Once the quinoa is done, combine it in a large bowl with the black beans, corn kernels, diced tomatoes, and half of the tomato sauce mixture. Mix well.
Step 7
Spoon the quinoa mixture into the bell peppers, pressing down slightly to pack it in.
Step 8
Arrange the stuffed peppers in a baking dish and pour the remaining sauce over the top.
Step 9
Cover the dish with aluminum foil and bake for 30-35 minutes, or until the peppers are tender.
Step 10
Remove from the oven and let cool slightly before serving.

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