Smoked Salmon Egg Cups

4 steps

6 ingredients · 25 minutes · 2 servings

Updated at: Thu, 17 Aug 2023 00:05:05 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories228.6 kcal (11%)

Total Fat14.3 g (20%)

Carbs1.7 g (1%)

Sugars0.5 g (1%)

Protein22 g (44%)

Sodium843.1 mg (42%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1.5 tspsAvocado Oil

1 Tbspchives

1 cupbaby spinach

chopped

4 ozsSmoked Salmon

roughly chopped

Instructions

Step 1

Preheat the oven to 350ºF (177ºC) and lightly grease a muffin tin with avocado oil.

Step 2

In a small bowl, whisk together the eggs, chives, salt and pepper.

Step 3

Add the spinach and then the smoked salmon to each muffin tin, then pour the egg mixture on top.

Step 4

Bake for 20 minutes. Remove from the oven, let cool and enjoy!

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