Butter bean & tomato salad

Name: Butter bean & tomato salad
Cook time: 20 min
Total time: 20 min
Cuisine: European, Mediterranean, French
Ingredients: 420g can butter beans drained and rinsed; 500g cherry tomato quartered; 2small green or yellow courgettes (about 300g/10oz in total), chopped into small dice; 1small red onion chopped; 15-20g pack fresh coriander chopped; 2 tbsp lemon juice; 3 tbsp olive oil; 1 tsp ground cumin

2 steps

Cook:20min

This quick and easy vegan French salad combines delicious flavours - perfect summer dish

Updated at: Fri, 18 Jul 2025 17:28:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories97.3 kcal (5%)

Total Fat5.8 g (8%)

Carbs8.7 g (3%)

Sugars3.4 g (4%)

Protein3 g (6%)

Sodium20 mg (1%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

420gcan butter beans

drained and rinsed

500gcherry tomato

quartered

300ggreen courgettes

small, or yellow, chopped into small dice

1red onion

small, chopped

15gfresh coriander

chopped

2 Tbsplemon juice

3 Tbspolive oil

1 tspground cumin

Instructions

Step 1

Tip all the ingredients into a bowl with some salt and pepper and mix well. Cover and leave at room temperature until ready to serve. This salad can happily be made the day before and chilled.

Step 2

On the day, bring the salad to room temperature and give it a good stir before serving.

View on BBC Good Food

↑Support creators by visiting their site 😊