By Harry Heal
Guacamole, Bacon, Egg & Cheese Bagel
7 steps
Prep:20minCook:15min
Breakfast Bagel
Updated at: Thu, 17 Aug 2023 10:31:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
34
High
Nutrition per serving
Calories1451.7 kcal (73%)
Total Fat109.9 g (157%)
Carbs70.3 g (27%)
Sugars17.7 g (20%)
Protein69.7 g (139%)
Sodium4469.1 mg (223%)
Fiber20.2 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Guacamole
2avocados
1roma tomato
0.5red onion
1clove garlic
1lime
2 Tbspfresh coriander
½ tspchilli flakes
salt
pepper
The Rest
Instructions
Step 1
Begin with finely chopping the onion, garlic, tomato and coriander.
Step 2
Slice open the avocados, remove the pit and scoop the inside into a pestle and mortar or mixing bowl.
Step 3
Add a pinch of salt and squeeze in a lime wedge. Mash until smooth.
Step 4
Add the rest of the ingredients and mix well.
Step 5
Cook the bacon at 200c/390f for 12-15 minutes until crispy.
Step 6
Fry the egg.
Step 7
Toast the bagel, assemble and enjoy!
Notes
6 liked
0 disliked
Delicious
Easy
Go-to
Fresh
One-dish
