
By Harry Heal
Guacamole, Bacon, Egg & Cheese Bagel
7 steps
Prep:20minCook:15min
Breakfast Bagel
Updated at: Thu, 17 Aug 2023 10:31:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
34
High
Nutrition per serving
Calories1647.2 kcal (82%)
Total Fat126.6 g (181%)
Carbs63.8 g (25%)
Sugars10.3 g (11%)
Protein70.6 g (141%)
Sodium4217.4 mg (211%)
Fiber20.6 g (74%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Guacamole

2avocados

1roma tomato

0.5red onion

1clove garlic

1lime

2 Tbspfresh coriander

½ tspchilli flakes

salt

pepper
The Rest
Instructions
Step 1
Begin with finely chopping the onion, garlic, tomato and coriander.
Step 2
Slice open the avocados, remove the pit and scoop the inside into a pestle and mortar or mixing bowl.
Step 3
Add a pinch of salt and squeeze in a lime wedge. Mash until smooth.
Step 4
Add the rest of the ingredients and mix well.
Step 5
Cook the bacon at 200c/390f for 12-15 minutes until crispy.
Step 6
Fry the egg.
Step 7
Toast the bagel, assemble and enjoy!
Notes
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