Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories165.2 kcal (8%)
Total Fat9.2 g (13%)
Carbs12.8 g (5%)
Sugars1.6 g (2%)
Protein8.3 g (17%)
Sodium396.3 mg (20%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Toast bread, mash avocado and season with salt and pepper
Step 2
Fry egg and season with salt and pepper
Step 3
Spread avocado in toast
Step 4
Add egg
Notes
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