Nutrition balance score
Unbalanced
Glycemic Index
79
High
Glycemic Load
10
Moderate
Nutrition per serving
Calories164.3 kcal (8%)
Total Fat8.9 g (13%)
Carbs12.9 g (5%)
Sugars1.6 g (2%)
Protein7.7 g (15%)
Sodium385.8 mg (19%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Toast bread, mash avocado and season with salt and pepper
Step 2
Fry egg and season with salt and pepper
Step 3
Spread avocado in toast
Step 4
Add egg
Notes
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