Nutrition balance score
Unbalanced
Glycemic Index
79
High
Glycemic Load
11
Moderate
Nutrition per serving
Calories173.5 kcal (9%)
Total Fat9.2 g (13%)
Carbs14.5 g (6%)
Sugars1.7 g (2%)
Protein8.8 g (18%)
Sodium423.2 mg (21%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Toast bread, mash avocado and season with salt and pepper
Step 2
Fry egg and season with salt and pepper
Step 3
Spread avocado in toast
Step 4
Add egg
Notes
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