Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories513.7 kcal (26%)
Total Fat19.6 g (28%)
Carbs64.3 g (25%)
Sugars9.7 g (11%)
Protein20 g (40%)
Sodium1104.6 mg (55%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Toast your bagel.
Everything Bagels2 Step 2
Fry an egg in an olive oil, gochujang, and garlic mixture. Add turmeric, smoked paprika, salt, and pepper to the egg.
eggs2 
gochujang
garlic
salt
pepperStep 3
Take your toasted bagel and smear cream cheese on it, then sprinkle everything but the bagel seasoning.
Everything Bagels2 
cream cheese
Everything but the BagelStep 4
On the bagel add your spring mix and avocado.
Spring mix
avocadoStep 5
Add your fried egg onto the sandwich.
eggs2 Step 6
Add tomato on top of the egg
tomatoStep 7
And enjoy!!
Everything Bagels2 cream cheeseSpring mixtomatoeggs2 gochujanggarlicavocadoEverything but the Bagel
turmeric
smoked paprikasaltpepperNotes
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