Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories516.6 kcal (26%)
Total Fat19.6 g (28%)
Carbs65.6 g (25%)
Sugars10.5 g (12%)
Protein20.2 g (40%)
Sodium1124 mg (56%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Toast your bagel.
Step 2
Fry an egg in an olive oil, gochujang, and garlic mixture. Add turmeric, smoked paprika, salt, and pepper to the egg.
Step 3
Take your toasted bagel and smear cream cheese on it, then sprinkle everything but the bagel seasoning.
Step 4
On the bagel add your spring mix and avocado.
Step 5
Add your fried egg onto the sandwich.
Step 6
Add tomato on top of the egg
Step 7
And enjoy!!
Notes
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