Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories513.6 kcal (26%)
Total Fat19.6 g (28%)
Carbs64.3 g (25%)
Sugars9.7 g (11%)
Protein20 g (40%)
Sodium1104.6 mg (55%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Toast your bagel.
 Everything Bagels2
Everything Bagels2 Step 2
Fry an egg in an olive oil, gochujang, and garlic mixture. Add turmeric, smoked paprika, salt, and pepper to the egg.
 eggs2
eggs2  gochujang
gochujang garlic
garlic salt
salt pepper
pepperStep 3
Take your toasted bagel and smear cream cheese on it, then sprinkle everything but the bagel seasoning.
 Everything Bagels2
Everything Bagels2  cream cheese
cream cheese Everything but the Bagel
Everything but the BagelStep 4
On the bagel add your spring mix and avocado.
 Spring mix
Spring mix avocado
avocadoStep 5
Add your fried egg onto the sandwich.
 eggs2
eggs2 Step 6
Add tomato on top of the egg
 tomato
tomatoStep 7
And enjoy!!
 Everything Bagels2
Everything Bagels2  cream cheese
cream cheese Spring mix
Spring mix tomato
tomato eggs2
eggs2  gochujang
gochujang garlic
garlic avocado
avocado Everything but the Bagel
Everything but the Bagel turmeric
turmeric smoked paprika
smoked paprika salt
salt pepper
pepperNotes
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