By Aleksandra Ornatek
Avocado toast with chilli flakes and olive oil
5 steps
Prep:5min
Fast and delicious breakfast to start a day!
Updated at: Thu, 17 Aug 2023 12:09:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories625.6 kcal (31%)
Total Fat53.2 g (76%)
Carbs39.8 g (15%)
Sugars5.6 g (6%)
Protein4.3 g (9%)
Sodium1097.2 mg (55%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Toast bread in a toaster or on a grill pan (strongly recommended)
Step 2
Cut avocado into slices
Step 3
Spread the cheese spread on the toast
Step 4
Assemble the toast with avocado slices and chilli flakes
Step 5
Drizzle with olive oil and finish with a pinch of salt
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