Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
5
Low
Nutrition per serving
Calories457.4 kcal (23%)
Total Fat24.9 g (36%)
Carbs13.4 g (5%)
Sugars3.9 g (4%)
Protein44.7 g (89%)
Sodium731.8 mg (37%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Dredge and bread the chicken cutlets in egg and breadcrumbs
Step 2
Put in tin
Step 3
Sprinkle chopped mushroom and scallions on top
Step 4
Bake at 400 for 15 minutes
Step 5
After 15 minutes, pour the oil/lemon/soy sauce mixture over everything
Step 6
Bake for 20 more minutes
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish
