By Air Fryer Papi
Air Fryer Chicken and Vegetables
4 steps
Prep:15minCook:20min
This is the Air Fryer “One Pot” Meal. This recipe makes enough for 4 people. Cut ingredients in half if you need to!
Updated at: Thu, 17 Aug 2023 11:31:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories437 kcal (22%)
Total Fat27.5 g (39%)
Carbs10.4 g (4%)
Sugars3.9 g (4%)
Protein38.1 g (76%)
Sodium3717.3 mg (186%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Follow video for directions. In a large bowl and all of your vegetables and chicken.
Bowl
chicken breast3
zucchini1
grape tomatoes1 cup
green bell pepper0.5
onion0.5
Step 2
Follow video for directions. add olive oil and toss well. (before adding seasoning)
Wooden Spoon
olive oil3 Tbsp
Step 3
Follow video for directions. Add seasoning and toss well.
cajun seasoning2 Tbsp
paprika2 Tbsp
black pepper1 Tbsp
oregano2 Tbsp
kosher salt2 Tbsp
Step 4
Follow video for directions. Air Fry the mixture at 400 degrees for 20min. Toss every 5 minutes. (That’s 3 times) ** If your chicken is cubed smaller than mines, you may only need 15min in air fryer.
Air FryerPreheat
Air FryerHeat
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Notes
38 liked
10 disliked
Delicious
Easy
One-dish
Under 30 minutes
Fresh