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By Anonymous Grapefruit
Get some greens into ya: Spanakopita
Updated at: Thu, 17 Aug 2023 02:26:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Nutrition per serving
Calories4335.5 kcal (217%)
Total Fat274.8 g (393%)
Carbs297 g (114%)
Sugars17.3 g (19%)
Protein170 g (340%)
Sodium10004.9 mg (500%)
Fiber18.8 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. Preheat oven to 175 degrees and chop the onion, garlic and prepare the silverbeet by cutting the leaves off the stems and rolling and chopping
Step 2
2. Fry off the onion and garlic until transparent in some olive oil then add in the silverbeet. I put a lid on to steam after a few minutes, turn off the heat and let wilt
Step 3
3. Into a bowl add in the eggs, crumbled fetta, grated parmesan, pepper and nutmeg and mix until combined (I didn’t have enough fetta so added in some ricotta I had)
Step 4
4. Roughly chop the dill and add that into the egg mix
Step 5
5. Add in the spinach mix to the egg mix and set aside
Step 6
6. Now you need to prepare the pastry. Take the filo pastry out of the packet and make sure you keep a tea towel over it so it doesn’t dry out. Melt your butter and brush each sheet of pastry with it before placing another sheet on top. You need to do 10 sheets before adding in the mixture and then 10 sheets on top. Place some sesame seeds on top and place into the oven to bake for 45 minutes
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