Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
50
High
Nutrition per serving
Calories521.1 kcal (26%)
Total Fat3.6 g (5%)
Carbs102.3 g (39%)
Sugars10.3 g (11%)
Protein19.5 g (39%)
Sodium289 mg (14%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat olive oil
Step 2
Fry garlic and chillies for 1 min
Step 3
Add half of basil. Fry until basil wilts
Step 4
Remove from pan
Step 5
Pour chopped tomatoes in to pan. Readd spiced sauce
Step 6
Simmer for 10mins+ until sauce thickens
Step 7
Boil full kettle
Step 8
Boil water. Add salt. Add pasta once ready
Step 9
Once pasta is ready, remove from heat and save pasta water
Step 10
Put together, using pasta water to loosen
Step 11
Top with remaining basil and parmesan
