Samsung Food
Log in
Use App
Log in
By Nathan

Chickpea Fesenjan

Updated at: Tue, 15 Aug 2023 20:48:14 GMT

Nutrition balance score

Great
Glycemic Index
56
Moderate

Nutrition per serving

Calories2186 kcal (109%)
Total Fat154.3 g (220%)
Carbs172.8 g (66%)
Sugars63.5 g (71%)
Protein50.7 g (101%)
Sodium3589.4 mg (179%)
Fiber34.4 g (123%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
01 Preheat the oven to 350 degrees F (176 degrees C).
Step 2
02 Add the walnuts to a rimmed baking sheet. Bake for 10 minutes.
Step 3
03 If you are making pomegranate molasses Prom pomegranate juice, add the juice to a small saucepan and bring to a simmer over medium heat. Continue cooking for about 30 minutes, or until darkened in color and reduced to roughly ¼ cup (72ml). Reduce the heat to medium-low if bubbling too vigorously.
Step 4
04 Once the walnuts are finished roasting, let them cool slightly, then add to the bowl of a food processor or high-speed blender and pulse into a fine meal. Set aside.
Step 5
05 Heat an extra-large skillet or pot over medium heat and add the olive oil and onion. Season with a pinch each of salt and pepper and stir. Cook for 4-5 minutes, or until soft and translucent.
Step 6
06 Add the chickpeas, broth, walnut meal, pomegranate molasses, maple syrup, turmeric, cinnamon, ¼ tsp salt ¼ tsp pepper, and nutmeg, if using. Stir to combine and bring to a simmer. Reduce the heat to low and continue simmering for 10-15 minutes, or until thick and fragrant. Stir occasionally. Taste and adjust seasonings as needed.
Step 7
07 Serve fesenjan over cooked rice* and garnish with pomegranate arils and fresh chopped parsley (optional), or enjoy as a stew.

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!