Nutrition balance score
Great
Glycemic Index
56
Moderate
Nutrition per serving
Calories2186 kcal (109%)
Total Fat154.3 g (220%)
Carbs172.8 g (66%)
Sugars63.5 g (71%)
Protein50.7 g (101%)
Sodium3589.4 mg (179%)
Fiber34.4 g (123%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
180graw walnuts
¼ cuppomegranate molasses
2 Tbspolive oil
150gyellow onion
diced
1 tspsea salt
plus more as needed
1 tspblack pepper
plus more as needed
1 x 15 ouncecan chickpeas
well rinsed and drained
480mlvegetable broth
30mlmaple syrup
or agave nectar, or substitute coconut sugar
½ teaspoonground turmeric
1 teaspoonground cinnamon
nutmeg
optional
1 cupjasmine rice
FOR SERVING, optional, uncooked, or subtitute Cauliflower Rice
1 cuppomegranate arils
1 cupparsley
chopped
Instructions
Step 1
01 Preheat the oven to 350 degrees F (176 degrees C).
Step 2
02 Add the walnuts to a rimmed baking sheet. Bake for 10 minutes.
Step 3
03 If you are making pomegranate molasses
Prom pomegranate juice, add the juice to a small saucepan and bring to a simmer over medium heat. Continue cooking for about 30 minutes, or until darkened in color and reduced to roughly ¼ cup (72ml).
Reduce the heat to medium-low if bubbling too vigorously.
Step 4
04 Once the walnuts are finished roasting, let them cool slightly, then add to the bowl of a food processor or high-speed blender and pulse into a fine meal. Set aside.
Step 5
05 Heat an extra-large skillet or pot over medium heat and add the olive oil and onion. Season with a pinch each of salt and pepper and stir. Cook for 4-5 minutes, or until soft and translucent.
Step 6
06 Add the chickpeas, broth, walnut meal, pomegranate molasses, maple syrup, turmeric, cinnamon, ¼ tsp salt ¼ tsp pepper, and nutmeg, if using. Stir to combine and bring to a simmer. Reduce the heat to low and continue simmering for 10-15 minutes, or until thick and fragrant. Stir occasionally. Taste and adjust seasonings as needed.
Step 7
07 Serve fesenjan over cooked rice* and garnish with pomegranate arils and fresh chopped parsley (optional), or enjoy as a stew.
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