
By eatingwell.com
Tofu & Roasted Vegetable Grain Bowl with Pumpkin Seeds
Instructions
Cook:35min
Crispy tofu lends protein to this burrito bowl-inspired veggie-packed grain bowl that's perfect for a quick and easy dinner or packable lunch for work.
Updated at: Tue, 28 Mar 2023 12:56:03 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Nutrition per recipe
Calories1281.8 kcal (64%)
Total Fat95.3 g (136%)
Carbs78.1 g (30%)
Sugars12.6 g (14%)
Protein34.8 g (70%)
Sodium1359.6 mg (68%)
Fiber17.2 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

8 ouncesextra-firm tofu
cut into 1-inch cubes

5 tablespoonsextra-virgin olive oil
divided

1 tablespoonreduced-sodium tamari sauce
or soy

½ teaspoonchili powder

1red bell pepper
medium, cut into 1/2-inch strips

0.5red onion
medium, cut into 1/2-inch wedges

0.5avocado

⅓ cupwater

¼ cupcilantro leaves
packed, plus more for garnish

2 tablespoonslime juice

½ teaspoonground coriander

¼ teaspoonsalt

1 cupbrown rice
cooked

½ cupromaine lettuce
chopped

6cherry tomatoes
halved

2 tablespoonstoasted pumpkin seeds
Instructions
View on eatingwell.com
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