Nutrition balance score
Great
Glycemic Index
45
Low
Nutrition per recipe
Calories7821.8 kcal (391%)
Total Fat563.2 g (805%)
Carbs534.9 g (206%)
Sugars61.1 g (68%)
Protein205.7 g (411%)
Sodium5974.2 mg (299%)
Fiber96.9 g (346%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Prepare your favorite brown rice and set aside.
Step 2
Saute tofu cubes in a skillet.
Step 3
Combine nutritional yeast flakes, water, tamari or soy sauce, apple cider vinegar, tahini and crushed garlic in blender to prepare the dressing.
Step 4
Add oil in a steady stream. You will have leftover dressing to use again.
Step 5
Assemble the bowls by placing cooked brown rice into 8 bowls, top with beets, carrots, spinach leaves, almonds and sauteed tofu cubes.
Step 6
Drizzle bowls with dressing.
Step 7
So good on any kind of salad greens, spinach, rice, or grains.
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