By Savories with Sarah
Greek Meatball Bowl
5 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 07:30:27 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
69
High
Nutrition per serving
Calories1335.8 kcal (67%)
Total Fat46.4 g (66%)
Carbs160.6 g (62%)
Sugars27.3 g (30%)
Protein75.4 g (151%)
Sodium1309.2 mg (65%)
Fiber21.9 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix your ground turkey with goat cheese, chopped red onion to taste, salt, pepper, and dill. Cook on stove top with olive oil and garlic over medium heat for 20-30 minutes rotating them for even heat.
Step 2
Pre-heat oven to 450F. Chop your bell peppers, zucchini, and red onion into thin slices. Place on baking sheet and drizzle with olive oil, lemon pepper, and dill weed. Place vegetables in the oven.
Step 3
Grate one large cucumber and strain. Add your strained cucumber to a bowl and add 1 cup strained greek yogurt. Mix in 1 tbs olive oil, 1 half lemon juice, salt, pepper, and dill weed.
Step 4
Add 1 cup strained and rinsed chickpeas to your blender, 2 tbs olive oil, 1 tbs tahini, salt, pepper and 1 clove garlic. Blend and add olive oil until desired consistency.
Step 5
Heat 1 cup rice, top with meatballs and vegetables. Drizzle with tzatziki and one dollop hummus. Top with dill weed and drizzle olive oil for desired moisture. Squeeze 1 half lemon juice over top for taste.
Notes
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Delicious
Spicy
Sweet
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