![Kay Miranda](https://art.whisk.com/image/upload/f_webp,h_36,w_36,c_fill,dpr_2.0/v1659597402/v3/users/uploads/uszhd6iurbivlxjrilt2.png)
By Kay Miranda
Udon Noodles with Veggies and Soy Curls
4 steps
Prep:5minCook:15min
These Udon Noodles with Veggies and Soy Curls are a decadent, better than takeout meal that comes together so easily! You'll be craving these slurp-able noodles, and once you see how simple they are, they're bound to become a go-to. With nourishing vegetables and soy curls that give a delicious heartiness!
Updated at: Thu, 17 Aug 2023 11:36:10 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
28
High
Nutrition per serving
Calories507.2 kcal (25%)
Total Fat15.3 g (22%)
Carbs69.6 g (27%)
Sugars13.1 g (15%)
Protein21.3 g (43%)
Sodium912.3 mg (46%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![4 servings soy curls (re-hydrated*)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1637925359/custom_upload/bba6c5eae76fcf9fc891620c23ca94ce.jpg)
4 servingssoy curls
re-hydrated
![4 servings noodles**](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312250/custom_upload/6966b86c0acfe256941fe389cac99a10.jpg)
4 servingsnoodles
![1/4 bell pepper (thinly sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764593/graph/fooddb/b741c1016dbf3110adbb66db879f87bf.jpg)
0.25bell pepper
thinly sliced
![1/2 large zucchini (chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764866/graph/fooddb/130dbc585672327e13144e2500a2f07d.jpg)
0.5zucchini
large, chopped
![1/4 red onion (finely chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
0.25red onion
finely chopped
![3 garlic cloves (minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3garlic cloves
minced
![1 tbsp toasted sesame oil for cooking the above](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764684/graph/fooddb/0a15cb596f106a0eabc036b2352602e9.jpg)
1 Tbsptoasted sesame oil
for cooking the above
![6 tbsp reduced sodium soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
6 Tbspreduced sodium soy sauce
![2 tbsp agave](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764735/graph/fooddb/94b6c552e323d7ae55f650625c12a094.jpg)
2 Tbspagave
![2 tbsp mirin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629244/custom_upload/002d9e5d4d48613f03969359772b1d2d.jpg)
2 Tbspmirin
![1 1/2 tbsp ginger paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312222/custom_upload/9881b91ed314eb73380ee52a7d98030b.jpg)
1 ½ Tbspginger paste
![1 tsp garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
1 tspgarlic powder
![1 tbsp chili garlic sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/c7682c3a1f092deee9e983b70a8632d5.jpg)
1 Tbspchili garlic sauce
![4 tsp toasted sesame oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764684/graph/fooddb/0a15cb596f106a0eabc036b2352602e9.jpg)
4 tsptoasted sesame oil
![1/4 cup water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
¼ cupwater
![1 tbsp cornstarch + 2 tbsp water to dissolve](https://art.whisk.com/image/upload/f_webp,h_48,w_48,c_fill,dpr_2.0/v1533798554/custom_upload/18668bc17ea46f80733874f800949c62.png)
1 Tbspcornstarch
+ t
![1 tbsp cornstarch + 2 tbsp water to dissolve](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
2 bspwater
to dissolve
Instructions
Step 1
Add the sesame oil to a large pan, cook re-hydrated soy curls on medium heat for 5 minutes, stirring every so often.
Step 2
Meanwhile, chop the onion, garlic, peppers and zucchini. Add the onion and garlic to the pan and cook for 2 min, then add the peppers and zucchini. Stir, cook another 2 minutes.
Step 3
While veggies are cooking, cook and drain the noodles according to package directions, and whisk together sauce in a bowl. Add the sauce to the pan with soy curls and veggies, stir and allow to bubble for a minute to thicken, then add cooked noodles.
Step 4
Stir and serve, top with sesame seeds and more chili garlic sauce if you like it spicy!
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Notes
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Easy
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