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By Maya Goldbaum

Pan-Seared Salmon with Honey-Balsamic Sauce

3 steps
Prep:5minCook:12min
To clean leeks, remove roots, outer leaves, and tops. Rinse with cold water; cut into 2-inch julienne strips. Onions may be substituted for leeks.
Updated at: Thu, 17 Aug 2023 08:44:04 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
6
Low

Nutrition per serving

Calories371.3 kcal (19%)
Total Fat20.3 g (29%)
Carbs11.4 g (4%)
Sugars9.5 g (11%)
Protein34.8 g (70%)
Sodium382.1 mg (19%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat; add leeks, and sauté 3 to 4 minutes or until soft. Remove from pan and set aside.
Step 2
Sprinkle fish with 1/4 teaspoon salt and 1/8 teaspoon pepper. Add fish to pan; cook 3 to 4 minutes on each side or until lightly browned and fish flakes easily when tested with a fork. Remove from pan; set aside, and keep warm.
Step 3
Add vinegar, honey, 1/4 teaspoon salt, and 1/8 teaspoon pepper to pan. Cook over medium-high heat 3 to 4 minutes or until reduced by half. Divide leeks evenly over fish; drizzle with sauce.
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