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By Tang Jojo
S04EP02 Recipe for Bengali Mashed Fish #recipe, #dhaka, #toiec, #esl, #efl, #bharta, #rui
7 steps
Prep:30minCook:5min
SPOILER WARNING: DO NOT READ THE DESCRIPTION IF YOU DO NOT WANT TO KNOW WHAT COUNTRY IS BEING FEATURED ON THIS EPISODE.S04EP02 Recipe for Bengali Mashed Fish...
Updated at: Thu, 17 Aug 2023 06:01:43 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
5
Low
Nutrition per serving
Calories234.7 kcal (12%)
Total Fat16 g (23%)
Carbs15.2 g (6%)
Sugars7.5 g (8%)
Protein10.3 g (21%)
Sodium500.5 mg (25%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the entire recipe
Instructions
Step 1
1. Add oil in a hot pan.
Step 2
2. Saute chopped garlic, onion (use only half an onion), red chili peppers and ginger until fragrant. You will need the other half (of the onion) later.
Step 3
3. One they are soft, mash them in a mortar and pestle.
Step 4
4. In a bowl, shred the fish and add the mashed garlic, onion, ginger, red chili pepper mixture.
Step 5
In the same bowl, add the uncooked vegetables (chopped cilantro, remaining onion and green chili peppers).
Step 6
Now add the mustard and salt (to taste) to the fish-vegetable mixture.
Step 7
Serve with chopped uncooked tomatoes and white rice (optional).
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