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Lemon Brown Rice w/Garlic & Thyme
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Aurelia McKinnon
By Aurelia McKinnon

Lemon Brown Rice w/Garlic & Thyme

Updated at: Thu, 17 Aug 2023 00:16:05 GMT

Nutrition balance score

Unbalanced
Glycemic Index
51
Low
Glycemic Load
32
High

Nutrition per serving

Calories382.4 kcal (19%)
Total Fat15.4 g (22%)
Carbs62.9 g (24%)
Sugars1.8 g (2%)
Protein5.9 g (12%)
Sodium725.2 mg (36%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large sauce pan, melt the butter. Add the shallot and cook over moderate heat, stirring occasionally until softened, about 5 minutes. Add the rice and cook, stirring, for 3 minutes. Add the stock, salt, and pepper and bring to a boil. Cover and simmer over low heat until the broth is absorbed and the rice is tender, about 45 minutes. Remove from the heat and let stand, covered, for 10 minutes. Fluff with a fork.
Step 2
In a skillet, heat the oil, garlic, thyme, and chili flakes over moderately low heat. Cook until garlic is just beginning to brown, about 3 minutes.
Step 3
Remove from heat and add lemon zest and juice. Season with salt and pepper. Toss with cooked rice and serve.

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