Italian chopped salad

Name: Italian chopped salad
Cuisine: European, Italian, Mediterranean
Ingredients: 4 cups chopped romaine lettuce; 1 cup grape tomatoes; 1 cup sliced cucumber; 1 cup sliced red onion; 1 1/4 cup black olives; 2 tablespoons sliced banana peppers; 8 ounce fresh mozzarella pearls; 1 cup sliced salami(I used beef); 1 teaspoon salt; 1/2 teaspoon pepper; 1 teaspoon garlic powder; 1 tablespoon Italian seasoning; 1 teaspoon Dijon mustard; 1 tablespoon honey; 1/4 cup olive oil; 1/4 cup apple cider vinegar

1 step

Updated at: Thu, 17 Aug 2023 09:45:16 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories259.6 kcal (13%)

Total Fat20.1 g (29%)

Carbs8.1 g (3%)

Sugars4.4 g (5%)

Protein12 g (24%)

Sodium964.7 mg (48%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

4 cupsromaine lettuce

chopped

1 cupgrape tomatoes

1 cupcucumber

sliced

1 cupred onion

sliced

1 ¼ cupblack olives

2 tablespoonsbanana peppers

sliced

8 ouncefresh mozzarella pearls

1 cupsalami

sliced, I used beef

1 teaspoonsalt

½ teaspoonpepper

1 teaspoongarlic powder

1 tablespoonitalian seasoning

1 teaspoondijon mustard

1 tablespoonhoney

¼ cupolive oil

¼ cupapple cider vinegar

Instructions

Step 1

In a bowl combine Honey olive oil Mustard apple cider vinegar salt pepper garlic powder and Italian seasoning. Set aside. Add salad ingredients to a large bowl. Top with dressing toss well and serve.

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