Orechiette Pasta Salad with Panko Chicken Strips
100%
1
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories336.7 kcal (17%)
Total Fat6.5 g (9%)
Carbs56.6 g (22%)
Sugars3.4 g (4%)
Protein14.9 g (30%)
Sodium288.4 mg (14%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
For the Chicken
½ cuppanko bread crumbs
⅓ cupgrated parmesan cheese
½ teaspoonground mustard powder
1egg
coconut oil
for cooking
For the Pasta
For the Salad
Instructions
Step 1
Combine bread crumbs, cheese, and mustard powder. In a separate bowl, whisk the egg. Cut the chicken into strips or nuggets. Add coconut oil to a pan and heat
Step 2
Dip the chicken in the egg and then the bread crumbs. Add to the pan
Step 3
Bring water to boil and add sea salt. Cook pasta
Step 4
In a large bowl, combine greens and tomatoes
Step 5
Flip the chicken and let it finish cooking
Step 6
Once pasta is done, drain and add to the spinach mixture
Step 7
Add goat cheese and some parmesan cheese to the large bowl. Stir to mix in cheese as it melts and wilt the greens
Step 8
Scoop pasta salad into dishes, add chicken and more parmesan cheese
Notes
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