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Orechiette Pasta Salad with Panko Chicken Strips
100%
1
Sadie
By Sadie

Orechiette Pasta Salad with Panko Chicken Strips

Updated at: Wed, 16 Aug 2023 21:05:50 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
32
High

Nutrition per serving

Calories336.7 kcal (17%)
Total Fat6.5 g (9%)
Carbs56.6 g (22%)
Sugars3.4 g (4%)
Protein14.9 g (30%)
Sodium288.4 mg (14%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine bread crumbs, cheese, and mustard powder. In a separate bowl, whisk the egg. Cut the chicken into strips or nuggets. Add coconut oil to a pan and heat
Step 2
Dip the chicken in the egg and then the bread crumbs. Add to the pan
Step 3
Bring water to boil and add sea salt. Cook pasta
Step 4
In a large bowl, combine greens and tomatoes
Step 5
Flip the chicken and let it finish cooking
Step 6
Once pasta is done, drain and add to the spinach mixture
Step 7
Add goat cheese and some parmesan cheese to the large bowl. Stir to mix in cheese as it melts and wilt the greens
Step 8
Scoop pasta salad into dishes, add chicken and more parmesan cheese