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Niels Skov Vestergaard
By Niels Skov Vestergaard

Meat Squares in Tomato

9 steps
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 02:43:22 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
66
High

Nutrition per serving

Calories811.3 kcal (41%)
Total Fat23.9 g (34%)
Carbs124.8 g (48%)
Sugars10.5 g (12%)
Protein26 g (52%)
Sodium2242.4 mg (112%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prep the dried spice mix
Prep the dried spice mix
paprika powderpaprika powder1 Tbsp
curry powdercurry powder1 tsp
dried oreganodried oregano2 tsp
ginger powderginger powder¼ tsp
onion powderonion powder½ tsp
garlic powdergarlic powder¼ tsp
saltsalt¼ tsp
Step 2
finely chop the rosemary
finely chop the rosemary
RosemaryRosemary3 stems
Step 3
Chop the onion and rinse/prep the green beans
Chop the onion and rinse/prep the green beans
green beansgreen beans
oniononion1
Step 4
To a pan, add oil, onion and spices, lightly roast for a minute to bring out the flavors
To a pan, add oil, onion and spices, lightly roast for a minute to bring out the flavors
vegetable oilvegetable oil
Step 5
Transfer the spices to a bowl and mix in the meat
Transfer the spices to a bowl and mix in the meat
minced meatminced meat500g
Step 6
Cook the rice
Cook the rice
RiceRice4 dl
waterwater6 dl
saltsalt1 tsp
Step 7
Add the meat to the pan (off the heat), then flatten it out like a pancake and separate it into bite size pieces.
Add the meat to the pan (off the heat), then flatten it out like a pancake and separate it into bite size pieces.
Step 8
When the meat is cooked through, add the rosemary and tomatoes
When the meat is cooked through, add the rosemary and tomatoes
tomato puréetomato purée500g
RosemaryRosemary3 stems
Step 9
To a pan add butter and green beans, roast as desired, salt to taste
To a pan add butter and green beans, roast as desired, salt to taste

Notes

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