By Taste Great Foodie
Low Carb Egg Wrap
6 steps
Prep:10minCook:5min
Meet the newest addition to your Keto diet! These egg wraps are worth preparing as they will leave you full and satisfied. You can make them any way you like and stuff them with your favorite fillings.
Updated at: Thu, 17 Aug 2023 06:00:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Nutrition per serving
Calories631.5 kcal (32%)
Total Fat46.8 g (67%)
Carbs20.6 g (8%)
Sugars5.1 g (6%)
Protein33.8 g (68%)
Sodium1492.7 mg (75%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Place all the egg wrap ingredients in a blender for 1 minute
Step 2
In a medium skillet (bigger wrap will require a large skillet) over medium/high heat, spray cooking oil spray.
Step 3
Pour ½ the amount of the egg mixture into the skillet, moving around to create a layer that covers the entire pan and then cover.
Step 4
Cook for 2 minutes. Add cheddar cheese and cover for 2 more minutes, until the cheese is melted.
Step 5
Slide the finished egg wrap onto a plate and allow to cool for 1 minute.
Step 6
Add the toppings starting with spreading mashed avocado, spinach, sliced tomatoes, sliced black olives, feta cheese and a sprinkle of zaatar spices.
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