Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories385.6 kcal (19%)
Total Fat20.2 g (29%)
Carbs29.3 g (11%)
Sugars1.3 g (1%)
Protein20.5 g (41%)
Sodium634.3 mg (32%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1° In a blender, combine eggs, spinach, and parsley. Blend well. 2° Heat a small pan on medium-high and melt butter.
Step 2
3° Pour in the eggs, salt, and pepper. Flip within 2-3 minutes. 4° Top with feta cheese as the bottom cooks.
Step 3
5° Serve.
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