Hearty Vegetable and Lentil Soup

This nourishing soup combines the flavors of celery, carrots, parsley, and onion with protein-packed lentils for a satisfying meal.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, sliced celery, diced carrots, and minced garlic to the pot. Sauté for about 5 minutes or until the vegetables have softened.

Step 3

Stir in the rinsed lentils, vegetable broth, bay leaf, dried thyme, salt, and black pepper.

Step 4

Bring the soup to a boil, then reduce the heat to low and let it simmer uncovered for about 30 minutes or until the lentils are tender.

Step 5

If using chicken breast, add the shredded chicken to the soup and cook for an additional 5 minutes until heated through.

Step 6

Alternatively, if using chickpeas, add them to the soup and cook for an additional 5 minutes.

Step 7

Remove the bay leaf from the soup and stir in the chopped fresh parsley.

Step 8

Taste and adjust the seasoning if needed.

Step 9

Serve the hearty vegetable and lentil soup hot, and enjoy!